Is your metabolism holding you back from achieving your weight loss goals? In this video, we’ll dive deep into understanding metabolism and weight loss, uncovering how your basal metabolic rate (BMR), muscle mass, and even brown fat can influence your journey.<br /><br />Learn how to boost metabolism through actionable strategies like strength training for weight loss, NEAT (non-exercise activity thermogenesis), and optimizing sleep for better metabolic health.<br /><br />Discover the connection between muscle mass and metabolism, and why building lean muscle is a game-changer. We’ll also explore metabolism boosting methods and debunk common myths about age and metabolic slowdown. <br /><br />Whether you're looking for fat loss strategies or tips for a healthier lifestyle, this video has you covered.<br /><br />Ready to transform your body and mindset? Check out the MyBMB program in the link below for more insights on sustainable weight loss and metabolic health tips. Let’s take control of our health together!<br /><br />-------------<br /><br />You can also read my blog here: <br />https://www.my-bmb.com/post/unlock-your-metabolism-the-secret-to-sustainable-weight-loss <br />-------------<br /><br />Before you go, be sure to check out my video to find out if keto is sustainable for long-term weight loss.<br /><br />https://youtu.be/C1p93DXEMdI <br /><br />Or you can also read my blog here: https://www.my-bmb.com/post/is-keto-sustainable-for-long-term-weight-loss <br />-------------<br /><br />00:00 Introduction<br />01:18 The role of basal metabolic rate (BMR)<br />02:13 Muscle mass: a metabolic powerhouse<br />03:15 Body fat as a metabolic regulator<br />04:22 The potential of brown fat<br />05:47 Debunking metabolism myths<br />06:56 Focus on health, not just weight loss<br />08:24 Conclusion<br />------------ <br /><br />The My BMB Program <br /><br />Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/ <br />------------ <br /><br />Say HI on social: <br />https://www.instagram.com/my_b_m_b/ <br />https://www.tiktok.com/@my_bmb.com <br />https://www.facebook.com/mybodymindbusiness <br />------------ <br />https://youtu.be/WncqF3nQeR8<br /><br />#metabolism #weightloss #metabolismboost
