Eat These Seeds For Better Health<br /><br />1. Chia Seeds:<br />- Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.<br />- High in fiber, aiding in digestion and weight management.<br />- Packed with antioxidants, protecting the body from free radicals.<br />2. Flaxseeds:<br />- Excellent source of lignans, reducing the risk of certain cancers.<br />- High in soluble fiber, regulating blood sugar and cholesterol levels.<br />- Contains alpha-linolenic acid (ALA), supporting heart and brain health.<br />3. Sunflower Seeds:<br />- Good source of vitamin E, supporting immune function.<br />- Rich in magnesium, crucial for bone and muscle health.<br />- Contains selenium, reducing the risk of certain cancers and supporting thyroid health.<br />4. Pumpkin Seeds:<br />- High in magnesium, supporting bone and heart health.<br />- Rich in zinc<br /><br />#HealthyEating #biohacking<br />#NutritionTips #ColorfulFoods #EatTheRainbow #WellnessJourney #HolisticHealth #NatureKnowsBest #FoodIsMedicine<br />#health #healthyfood #biohacking #naturalremedies#healthy #healthyfood #biohacking<br />#shorts<br />#viralvideo<br />#dailymotion<br />#trending<br />#short<br />#fitness<br />#gym<br />#privatefitandhealth<br /><br />Thanks, and enjoy!<br /><br /><br /><br />
