4 Science-Backed Tips for a Stress-Free Holiday. <br />The holidays can be exciting, but they’re often stressful. Unchecked stress can harm your mental health. Year-end deadlines, family obligations, and financial strain add pressure. Taking care of yourself during this time can help.<br /><br />References:<br />https://www.healthline.com/health-news/holiday-stress-management-tips<br />
