In this video, we guide you through the Side Bends exercise, a fantastic movement to improve flexibility, stretch your obliques, and strengthen your core. <br /><br />Side Bends are excellent for targeting the sides of your torso, enhancing lateral mobility, and promoting better posture. Whether you're a beginner or advanced, this exercise can be modified to suit your level. Follow along for step-by-step instructions and tips on proper form to get the most out of your practice.<br /><br />Benefits:<br /><br />Enhances flexibility in the sides and lower back<br />Strengthens the obliques and core muscles<br />Improves posture and balance<br />Relieves tension in the torso and spine<br /><br />Don't forget to like, comment, and subscribe for more fitness tips and exercises! <br /><br />#SideBends #CoreStrength #Flexibility #Yoga #FitnessJourney #Wellness
