Are you dealing with lower back pain? Discover the 11 BEST stretches to relieve discomfort, improve flexibility, and strengthen your lower back. <br /><br />These beginner-friendly exercises are perfect for alleviating stiffness, promoting mobility, and easing pain caused by daily activities or prolonged sitting.<br /><br />Stretches Included:<br /><br />Child's Pose<br />Knee-to-Chest Stretch<br />Cat-Cow Stretch<br />Bird Dog Exercise<br />Seated Forward Bend<br />Piriformis Stretch<br />Side Bends<br />Bridge Pose<br />Cobra Pose<br />Seated Spinal Twist<br />Hip Flexor Stretch<br /><br />💡 Tips for Best Results:<br /><br />Perform each stretch for 20-30 seconds.<br />Practice regularly to see improvement.<br />Remember to breathe deeply during each stretch!<br /><br />📌 Stay connected with Mobile Physio for more physiotherapy tips and exercises. Don’t forget to like, comment, and share this video to help others with back pain.<br /><br />#LowBackPain #BackPainRelief #LowerBackExercises #StretchingTips #MobilePhysio #DailyStretchRoutine
