Are you ready to build a stronger core? This video takes you through the 9 best core-strengthening exercises for beginners, starting from easy moves and progressing to advanced levels. Perfect for all fitness levels, these exercises can be done at home without any equipment!<br /><br />What’s Included in This Video:<br />Simple exercises to improve core strength and stability<br />Step-by-step instructions for proper form<br />Progressions to take your core training to the next level<br />✨ Exercises You’ll Learn:<br /><br />Bird Dog<br />Glute Bridge<br />Seated Knee Tucks<br />Crunches<br />Plank (Knee Variation)<br />Side Plank<br />Russian Twists<br />Superman Pose<br />Standing Side Bends<br />Why Watch This Video?<br />Whether you’re starting your fitness journey or need a quick core workout routine, this video provides an easy-to-follow guide to build strength and stability.<br /><br />🕒 Video Highlights:<br /><br />Step-by-step demonstration of each exercise<br />Modifications for beginners and progressions for more challenge<br />👉 Don’t forget to like, share, and follow us on Dailymotion for more fitness tips and home workout routines!<br /><br />💬 Share your progress in the comments below. What’s your favorite core exercise from this list?<br /><br />#CoreStrength #BeginnerWorkout #HomeExercises #FitnessForBeginners #MobilePhysio
