⏱️ Duration: 12 minutes<br />💪 Exercises quantity: 12<br />⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🤸♂️ Equipment: your body<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />⏰ Timecodes ⏰<br />00:00 - Punch Twist<br />01:05 - T-Twist Knee Drive<br />02:05 - Half Squat Side Reach<br />03:05 - Bodyweight Wood Chop L<br />04:05 - Bodyweight Wood Chop R<br />05:05 - Twist Knee Raise Side Step Jack<br />06:05 - Criss Cross Elbow To Knee<br />07:05 - Bouncing Inner Thigh Tap<br />08:05 - Backward Abdominal Stretch<br />09:05 - Alternate Leg Pull<br />10:05 - Crunch<br />11:05 - Alternate Single Leg Raise Plank<br />12:04 - Recommended Plan<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />#homeworkout <br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
