π Recommended Plan<br />Week 1 β Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 β Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 β Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond β Do It 6 Days a Week (2-4 rounds a day)<br />β Following along with this video means completing all exercises = 1 round<br />β Repeat for 2-4 Rounds for a complete workout<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />β±οΈ Duration: 12 minutes<br />πͺ Exercises quantity: 12<br />β±οΈ Format: 1 exercise = 50 seconds work + 10 seconds rest<br />π€ΈβοΈ Equipment: your body<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />β° Timecodes β°<br />00:00 - Ear to Knee Side Bend<br />01:05 - Diagonal Punch<br />02:05 - Standing Ab Twist<br />03:05 - Side Jump Twist<br />04:05 - Straight Arm Double Knee Drive<br />05:05 - Cross Standing Crunch<br />06:05 - Twisting Knee-up<br />07:05 - Twist Front Raise<br />08:05 - Double Knee Drive<br />09:05 - Double Knee Side Thrust<br />10:05 - High Knee Squat<br />11:05 - Half Squat Side Bend<br />12:04 - Recommended Plan<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
