📆 Recommended Plan<br />Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)<br />⭕ Following along with this video means completing all exercises = 1 round<br />⭕ Repeat for 2-4 Rounds for a complete workout<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />⏱️ Duration: 20 minutes<br />💪 Exercises quantity: 20<br />⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🤸♂️ Equipment: your body<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />⏰ Timecodes ⏰<br />00:00 - Wood Chop Squat L<br />01:05 - Wood Chop Squat R<br />02:05 - Jumping Air Bike<br />03:05 - Rear Fly Stepback<br />04:05 - Celebratory Hip Thrust<br />05:05 - Half Squat Side Reach<br />06:05 - Butt Kick with Row<br />07:05 - Diagonal Punch<br />08:05 - Jumping Single Leg Lunge L<br />09:05 - Jumping Single Leg Lunge R<br />10:05 - Bouncing Inner Thigh Tap<br />11:05 - Criss Cross Elbow To Knee<br />12:05 - Crunchy Frog on Floor<br />13:05 - Criss Cross Leg Raises<br />14:05 - Bottoms up<br />15:05 - Backward Abdominal Stretch<br />16:05 - Down to Upward Dog<br />17:05 - Dead Bug<br />18:05 - Elbow To Knee<br />19:05 - Elbow to Knee Sit up<br />10:04 - Recommended Plan<br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />#workout #fitness #situp #dailymotion#homeworkout
