Cleans with ~36lb of ⅝" chain. Bar weights were 80lb(36¼kg), 102lb(46¼lb) & 120lb. <br />The chains keep adding more resistance as the bar goes further upwards. This makes me accelerate harder to the top. This is a great way to build the '2nd pull'. The chains swinging around also build some stability as you can see. Hope this helps YOU in your training. God Bless! <br />"Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake." <br /> - Matthew 5:11
