Gull Payne is still doing his work everyday...contact me if you want to ask him questions. Or post a comment and I am sure he will gladly respond to you. Right now the next step of his training will be to watch the starchy carbs AFTER 12 pm...and increase his cardio intensity! <br />Get started today!! Send in those before and after photos!! <br /><br />http://www.makingthebest.com <br />http://twitter.com/makingthebest09 <br /><br />Join our online workout team. I will help you reach your goals if you need the extra push.
