Today is Blue Monday - what is said to be the most depressing Monday of the year. <br /><br />Back in 2005 Sky Travel published a paper suggesting that the third Monday of each new year is when happiness levels collectively drop across the Northern Hemisphere. <br /><br />This is due to various factors including weather, debt, low motivation, and that many of us have already failed in our New Year’s resolutions. <br /><br />It is important to note that while this is based on psychological research, mental health and when and where it affects us is not a one size fits all, and thus the concept is essentially a myth. <br /><br />However, is you are feeling a mental strain during this time of year the NHS has issued some advice.<br /><br />Number one on the list is to connect with those around you - change the idea to ‘Brew Monday’ and talk to friends, family or colleagues over a cup of tea. <br /><br />Another idea is to use the worry time strategy - where if you do have ‘what if’ anxieties, set aside time, even just 15 minutes to manage them and help gain clarity on the situation. <br /><br />Finally, don’t put too much pressure on yourself. Exercise and meditation is good for mental health, but even just going a walk and trying to be present in the situation.
