Vitamin B6 (pyridoxine) may help with painful menstruation #vitaminb6 <br /><br />For problems with fluid retention in the body before menstruation (menstruation), 5 days before that, take vitamin B6 (pyridoxine). <br />Pyridoxine is also diuretic and increases urine production, thus reducing the amount of fluid in the body. <br />Vitamin B6 also helps in regulating estrogen and progesterone levels. Increased amounts of vitamin B6 are found in such foods: bananas, avocados, peas, poultry, spinach, fish.<br /><br />#menstruation #Pyridoxine #menstrualcycle #womenshealth <br />#Painfulmenstruationremedies #Painfulmenstruationvitaminb6 #Pyridoxinemenstrualcycle #Vitaminb6menstruationcycle #healthbenefitsofvitaminb6 #menstrualcramps #menstrualcycle #vitaminb6 #vitaminb6benefits #vitaminb6deficiency
