What can be done when stretching the spinal muscles?<br /><br />Spend a few days in peace; Take analgesics as needed.<br />Physiotherapy for back muscle strains.<br />Physical therapy for this situation may include cold and warm compresses, gentle massage and exercise to avoid these problems in the future.<br /><br />#muscles #stretching #backpain #spinalmuscles #Spinalmusclepain #Spine #Stretchedspinalmuscle #Whattodobackpain #lowbackpain #lowerbackpain
