Have you ever experienced knee cracking or popping while moving? 🦵💥 This common condition, known as knee crepitus, can be concerning, but is it actually a problem? In this video, we’ll cover:<br /><br />✅ What causes knee cracking and popping<br />✅ When it’s normal vs. when to seek medical advice<br />✅ Simple exercises to strengthen and protect your knees<br />✅ Tips to prevent knee issues in the future<br /><br />Most of the time, knee noises are harmless, but in some cases, they could indicate joint problems like arthritis, meniscus tears, or cartilage damage. 🚨 Don’t ignore the warning signs!<br /><br />💡 Watch the full video to learn how to keep your knees strong and pain-free!<br /><br />🔔 Subscribe to Mobile Physio for more expert physiotherapy tips!<br /><br />📢 Have questions? Drop them in the comments!<br /><br />📲 Follow us for more physiotherapy insights:<br />🌐 Website: https://mobilephysiotherapyclinic.in<br />📷 Instagram: https://www.instagram.com/mobilephysicaltherapy<br />👍 Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br /><br />#KneeCracking #KneePopping #KneeCrepitus #Physiotherapy #JointHealth #MobilePhysio
