Why does diabetes occur? Risk factors<br />• Family history<br />• Sedentary lifestyle<br />• High-calorie diet<br />• Sleep disturbances<br />• Stress<br /><br />How to prevent diabetes?<br />• Choose a diet high in fibre and low in carbohydrates<br />• Avoid processed, junk, and fried foods<br />• Exercise daily<br />• Keep stress free<br />• Get good quality sleep<br /><br />If you take a test and find that you have diabetes, it is best to immediately consult a diabetes doctor. Medications are provided only if it is necessary and most doctors would first guide you through the lifestyle changes that you can do.<br /><br />Watch Dr. K Baraneedharan of Kauvery Hospital, one of the best Diabetologists in Chennai break down the causes of diabetes and offer valuable insights on healthy lifestyle for diabetes.<br /><br />Watch This Video on YouTube: https://www.youtube.com/watch?v=VjuNwbyr2OM<br /><br />#WhyDoesDiabetesOccur #DiabetesPrevention #KauveryPodcast #DiabetesAwareness #DiabetesCare #ManageDiabetes #DiabetesHealth #PreventDiabetes #DiabetesCauses #DiabetesTips #HealthyLifestyle #BloodSugarControl #DiabetesSupport #DiabetesEducation #Type2Diabetes #DiabetesManagement #DiabetesPodcast #HealthTips #KauveryHospital #DiabetesDiscussion #healthcare #BestDiabetologistinChennai<br />
