Jump Squats are an amazing lower-body exercise for building leg strength, explosive power, and endurance. But doing them wrong can lead to knee pain and injury! In this video, I’ll show you:<br /><br />✅ Step-by-step Jump Squat technique<br />❌ Common mistakes to avoid<br />🔥 Modifications for beginners & advanced levels<br />💪 Pro tips for better results<br /><br />🎯 Key Benefits of Jump Squats:<br /><br />✔ Builds strong quads, glutes, and calves<br />✔ Improves speed, agility, and power<br />✔ Boosts endurance and burns calories fast<br /><br />💬 Try it out and comment below – how did it feel? 👇<br /><br />📢 Follow Mobile Physio for More Expert Tips!<br /><br />🌐 Website: https://mobilephysiotherapyclinic.in<br />📸 Youtube: https://www.youtube.com/@mobilephysio<br />🎥 More Videos: https://www.dailymotion.com/mobilephysio/playlists<br /><br />👍 LIKE & SHARE this video if you found it helpful! Don’t forget to FOLLOW Mobile Physio for more fitness and mobility content! 💯🔥<br /><br />#JumpSquat #WorkoutTips #LegStrength #Fitness #MobilePhysio<br />#MobilePhysiotherapy
