Are you confused about creatine monohydrate? 🤔 There are many myths and misconceptions floating around about this popular supplement. In this video, we break down the science and debunk the most common myths about creatine, including:<br /><br />✅ Does creatine cause kidney damage?<br />✅ Will it make you bloated?<br />✅ Is creatine only for bodybuilders?<br />✅ Do you need a "loading phase"?<br /><br />Backed by scientific research, we’ll help you separate fact from fiction so you can make an informed decision about using creatine for muscle growth, performance, and overall health.<br /><br />💪 Don’t forget to LIKE & SUBSCRIBE for more fitness, nutrition, and supplement breakdowns!<br /><br />OUTLINE:<br />00:00:00: Hype or Hero?<br />00:01:01: What Is It?<br />00:01:48: The Benefits of Creatine<br />00:02:32: Separating Fact from Fiction<br />00:03:29: Your Guide to Effective Use<br /><br />#CreatineMyths #CreatineMonohydrate #FitnessScience #SupplementFacts #CreatineBenefits #MuscleGrowth #GymSupplements #WorkoutTips
