Sleep consultant and founder of Nurture2Sleep, Julie Mallon, speaks to Tell Me Why podcast about the importance of a good night sleep. Findings have shown that white noise has helped patients with Alzheimers.<br /><br />Sleep is just as important as breathing for a human’s development.<br />Screen, especially mobile phone screens, are detrimental to our sleep.<br />Our body has 37 clocks that are affected by disrupted sleep patterns.<br />Findings have shown that white noise has helped patients with Alzheimer's.<br />The world we live in today is ‘dark’ starved.<br /><br />See more videos at https://gulfnews.com/videos<br />Read more Gulf News stories here: https://bit.ly/2HLJ2km<br /><br />Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV<br /><br />#UAEnews #sleep #podcast
