Tell Me Why podcast host Maria Botros speaks to Dr. Saliha Afridi, Clinical Psychologist and Managing Director of The Lighthouse Arabia, about the difference between stress and anxiety<br /><br />Anxiety is a mobilizing response to something that will occur in the future<br /><br />Research shows that 80% of our health issues are a result of stress<br /><br />Stress gets out of hand when the demands of your life over exceed your resources<br /><br />People should pay attention to the 'little' stress that occurs regularly, rather than the occasional 'big' stress<br /><br />Stress becomes dangerous when people resort to other habits like smoking, shopping or even eating<br /><br />See more videos at https://gulfnews.com/videos<br />Read more Gulf News stories here: https://bit.ly/2HLJ2km<br /><br />Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV<br /><br />#UAEnews #podcast #stress
