Getting 7-8 hours of good quality sleep helps you become 60% more reactive during the day<br /><br />Exercise is crucial because it prepares you for stress response <br /><br />During major adjustment periods, people should limit external commitments for 6 weeks to avoid high levels of stress<br /><br />Some people are more prone to stress than others <br /><br />Before seeking professional help, people should assess the intensity, frequency and duration of their anxiety<br /><br />See more videos at https://gulfnews.com/videos<br />Read more Gulf News stories here: https://bit.ly/2HLJ2km<br /><br />Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV<br /><br />#UAEnews #podcast #stress
