Tell Me Why podcast host Maria Botros speaks with Kai Simmonds, a Mindset and Well-Being Coach, about how healing is a holistic process that involves recovery in the mind, body and soul in order to achieve total wellness.<br /><br />Kai: People shouldn't ignore signs of stress or anxiety because they won't go away on their own, they get worse<br /><br />The mind, soul and body are interconnected, and we work on connecting the dots to start the healing process, says Kai<br /><br />Kai: Root causes must be addressed to stop the situation from worsening <br /><br />Meditation is great for healing, but it is a very advanced practice, so people need to be gentle with themselves, says Kai<br /><br />See more videos at https://gulfnews.com/videos<br />Read more Gulf News stories here: https://bit.ly/2HLJ2km<br /><br />Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV<br /><br />#UAEnews #podcast #wellness
