Finding the right health and nutrition tips can be overwhelming, which is why Dietitian and Founder of A-Z Nutrition, Sandra Mikhail, advises people to trust their ‘gut’ on the latest Tell Me Why podcast episode. <br /><br />Sandra: People often wait for someone to tell them what to do when it comes to nutrition <br />I teach my clients how to reconnect and listen to their bodies, says Sandra<br /><br />Sandra: I have found that many of my clients have felt unheard, dismissed and have struggled for more than 10 years<br />The most challenging cases are those who’ve developed a fear of eating, says Sandra<br /><br />Sandra: Eliminating certain foods is never lifelong, it’s only temporary because gut health is about inclusion not exclusion<br /><br />See more videos at https://gulfnews.com/videos<br />Read more Gulf News stories here: https://bit.ly/2HLJ2km<br /><br />Subscribe to Gulf News on YouTube and watch more of our videos: https://www.youtube.com/user/GulfNewsTV<br /><br />#UAEnews #podcast #guthealth
