Brendon Hansford, founder of IMD Breathwork, joins Maria Botros on this week's Tell Me Why podcast to discuss the importance of breath-work and its often-overlooked healing benefits.<br />The way we breathe is determined by how stressed we are, how much anxiety we have and how happy we are, says Brendon<br />Brendon: Where I come in is the active breathing part, to consciously focus on our breath<br />Slowing down or speeding up our breath depends on what we want to achieve with the breathing exercise, says Brendon<br />Brendon: A good test is to mindfully focus and count how many breaths you take in a minute<br /><br />Read the full story here: <br /><br />See more videos at https://gulfnews.com/videos<br />Read more Gulf News stories here: https://bit.ly/2HLJ2km
