Stress and anxiety are two of the most significant mental health challenges in today's world. In this insightful video, we explore:<br /><br />🔹 Causes and triggers of stress<br />🔹 Practical strategies for managing stress and anxiety<br />🔹 The power of Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR)<br />🔹 Coping with co-occurring mental health conditions<br />🔹 A holistic and balanced approach to treatment, including the role of medication<br />🔹 Tips to prevent relapse and maintain a healthy lifestyle<br /><br />Discover effective techniques to regain control, build resilience, and thrive. Watch now to take the first step toward a healthier, stress-free life!<br /><br />Read the full story here: <br /><br />See more videos at https://gulfnews.com/videos<br />Read more Gulf News stories here: https://bit.ly/2HLJ2km
