Are you experiencing lower back pain, leg numbness, or difficulty walking? It could be due to Lumbar Canal Stenosis, a condition where the spinal canal narrows and compresses the nerves, leading to pain and mobility issues.<br /><br />🎥 In this video, you’ll learn:<br />✅ What is Lumbar Canal Stenosis?<br />✅ Common Causes & Symptoms<br />✅ Best Physiotherapy Exercises for Pain Relief<br />✅ Mistakes to Avoid & Expert Tips<br /><br />🎯 Effective Exercises for Lumbar Stenosis Relief:<br />1️⃣ Pelvic Tilts – Strengthen your core and reduce stiffness.<br />2️⃣ Knee-to-Chest Stretch – Improve spinal flexibility.<br />3️⃣ Seated Forward Bend – Relieve nerve compression.<br />4️⃣ Modified Walking Techniques – Stay active with less pain.<br /><br />💡 Who Should Watch This?<br />If you suffer from back pain, leg weakness, or sciatica-like symptoms, these physiotherapy exercises can help improve your mobility and reduce discomfort.<br /><br />📌 For expert physiotherapy guidance, visit:<br />👉 https://mobilephysiotherapyclinic.in/lumbar-spinal-stenosis/<br /><br />👍 Don’t forget to LIKE, SHARE, and FOLLOW Mobile Physio for more physiotherapy tips!<br /><br />📲 Connect with Us:<br /><br />👉 YouTube: https://www.youtube.com/@mobilephysio<br />👉 LinkedIn: https://www.linkedin.com/company/mobile-physiotherapy-clinic-india<br /><br />#LumbarStenosis #Physiotherapy #BackPainRelief #MobilePhysio #MobilePhysiotherapy #SpinalHealth
