Fitness Trackers: A Simple Way to Improve Heart Health. <br />You know exercise is good for your heart, but do you know how much you’re actually moving? A fitness tracker can help. Studies show that tracking your activity—whether with a pedometer, smartwatch, or phone app—can add an extra mile to your daily steps, especially with a set goal. <br /><br />References:<br />https://www.hopkinsmedicine.org/health/wellness-and-prevention/could-a-fitness-tracker-boost-your-heart-health<br />
