In this video, Mobile Physio brings you a quick and effective routine to build hip strength, improve stability, and enhance mobility—perfect for all ages, including those 50 and above!<br /><br />đź’Ş Exercises Featured:<br /><br />Chair Pose (Utkatasana) – Great for hip flexors, glutes, and quads<br />Bridge Pose – Targets glutes, hip extensors, and lower back<br />Side-Lying Hip Abduction – Strengthens hip abductors and gluteus medius<br />Straight Leg Raise – Engages hip flexors and quadriceps<br />Bird Dog – Improves hip stability and core strength<br /><br />🏠Easy At-Home Routine:<br /><br />Perform these exercises 2-3 times a week<br />Aim for 10-15 reps per exercise for 2-3 sets<br />Focus on good form and controlled movements<br /><br />đź‘Ť Don’t Forget to Follow Us for More:<br /><br />Stay tuned for more expert tips on mobility, strength, and pain relief!<br /><br />📲 Connect with Mobile Physio:<br /><br />Instagram: https://www.instagram.com/mobilephysicaltherapy<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />Website: Website: https://mobilephysiotherapyclinic.in<br /><br />#HipStrength #PainFreeHips #MobilityExercises #MobilePhysio
