An assisted stretching studio has opened up in Glasgow’s West End - what is officially Scotland’s first clinically led independent service of its kind.<br /><br />Described as a holistic integration of therapeutic recovery practices with a high standard of service, with stretching carried out by trained professionals. <br /><br />While this practice is popular among athletes when it comes to post-workout recovery, it can benefit anyone looking to improve health from regular gym goers to those getting older and experiencing new physical challenges. <br /><br />Assisted stretching aims to target each major muscle group and is offered in 25 minute and 50 minute sessions with membership options available. <br /><br />The studio also holds a contrast therapy suite which can be used in conjunction with the stretch or on its own. <br /><br />It includes three cold plunge pools and a tranquil infrared sauna.<br /><br />Cold water immersion is said to improve circulation, reduce inflammation and improve sleep. <br /><br />While infrared saunas are said to improve heart health, reduce chronic stress, increase relaxation and improve flexibility.
