Quick & Easy Tips to Start a Gluten & Casein-Free Diet for Autism!<br /><br />Starting a Gluten-Free, Casein-Free (GFCF) diet for your child doesn’t have to be overwhelming! 💡 Take baby steps and make small swaps that add up to big changes. Here are quick tips to get started:<br /><br />✅ Choose naturally GFCF foods like fruits, vegetables, rice, millet, and ragi 🍎🥦<br />✅ Swap wheat flour with millet or ragi flour for rotis 🍞➡️🥞<br />✅ Replace dairy milk with almond milk or coconut milk 🥛➡️🌰<br />✅ Introduce new foods slowly—one change at a time for better acceptance 🥄✨<br /><br />By making gradual changes, you can support your child’s health without stress. You’ve got this! 💪💙<br />Follow for more autism nutrition & holistic healing tips! #AutismNutrition #rachnaautismcare #autismparentingtips #GFCFDiet #GlutenFree #CaseinFree #FoodForAutism #GutBrainConnection #HolisticHealing #HealthyKids #HealingFromWithin #SpecialNeedsParenting #BrainHealth #ParentingTips #DietMatters #NaturalHealing
