Discover How To Get Six Pack Abs Now at <br />Visit http://www.MyFirstSixPack.com <br /><br />Ab Workout Instructions: <br /><br />Perform each exercise in order for 20 seconds followed by 10 seconds of rest in between. <br /><br />Complete all 4 ab exercises and repeat one more round for a total of 4 minutes <br /><br />NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating.
