Want to improve your spinal flexibility, stretch your hamstrings, and open up your side body? In this video, we’ll guide you through Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) step by step, helping you perform it safely and effectively.<br /><br />Benefits of This Pose:<br />✔ Enhances spinal mobility and flexibility<br />✔ Stretches the hamstrings, obliques, and shoulders<br />✔ Helps relieve tension and improve digestion<br />✔ Strengthens the core and promotes better posture<br /><br />🔹 Modifications & Beginner-Friendly Tips Included!<br /><br />Video Breakdown:<br /><br />0:00 Introduction<br />0:19 How to Set Up the Pose<br />0:31 Proper Alignment & Breathing<br />0:51 Modifications for Beginners<br />1:10 Final Thoughts<br /><br />💬 Let me know in the comments: How does this stretch feel for you? Would you like more flexibility-focused yoga videos?<br /><br />🔥 Subscribe for more mobility and flexibility tips!<br /><br />#YogaForFlexibility #ParivrttaJanuSirsasana #SpinalMobility #YogaStretch #MobilePhysio
