Healthy food refers to nutritious and wholesome foods that provide the body with the necessary vitamins, minerals, and energy to maintain optimal health and well-being.<br />Some examples of healthy foods include:<br />Fresh fruits and vegetables<br />Whole grains like brown rice, quinoa, and whole wheat bread<br />Lean proteins like chicken, fish, and tofu<br />Low-fat dairy products like milk, yogurt, and cheese<br />Healthy fats like nuts, seeds, and avocado- Legumes like lentils, chickpeas, and black beans.<br />A healthy diet can help<br />Boost energy levels<br />Support weight management<br />Reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers<br />Promote healthy skin, hair, and nails .Support mental health and well-being
