#Foods #Sleep #FoodologybyDr.<br />12 Foods for Better Sleep | Foodology by Dr.<br /><br />Buy Health & Food Products from our Online Store: <br />https://www.FoodologybyDr.com<br />and<br />https://www.amazon.com/shop/foodologybydr./<br /><br />If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a much better night.<br /><br />Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune system.<br />For this reason, it’s generally recommended that you get between 7-8 hours of uninterrupted sleep each night, though many people have a hard time getting enough.<br />There are many strategies that help promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties. It’s also helpful to have your meals at consistent times daily.<br />Here are the 12 best foods and drinks you can have before bed to enhance your quality of sleep.<br /><br />#BetterSleep<br />#HealthyEating<br />#Nutrition<br />#SleepTips<br />#Insomnia<br />#NaturalRemedies<br />#HealthyLiving<br />#SleepHealth<br />#SleepWell<br />#RestfulSleep<br />#GoodNightSleep<br />#SleepAid<br />#FoodsForSleep<br />#SleepHygiene<br />#Wellness<br />#DietAndSleep<br />#SleepBetter<br />#SleepSupport<br />#HealthAndWellness<br />#HolisticHealth<br />#SleepQuality<br />#HealthyFoods<br />#NaturalHealth<br />#BalancedDiet<br />#WellBeing<br />#SleepRoutine<br />#ImproveSleep<br />#SleepDisorders<br />#SleepScience<br />#HealthyLifestyle<br />#MindBodyHealth<br />#NightTimeSnacks<br />#NutritionalTips<br />#FoodsForInsomnia<br />#DietTips<br />#RestorativeSleep<br />#DeepSleep<br />#GoodSleepHabits<br />#SleepSolutions<br />#WellnessJourney<br />#SleepNutrition<br />#FoodAndSleep<br />#SleepFriendlyFoods<br />#NaturalSleepAid<br />#HolisticWellness<br />#HealthySleepHabits<br />#MindfulEating<br />#HealthyChoices<br />#OptimalHealth
