Struggling with the pain and stiffness of rheumatoid arthritis? Regular exercise can help improve joint flexibility, reduce inflammation, and boost your overall strength.<br /><br />Causes of rheumatoid arthritis during the winter season<br /><br />Due to cold, the blood vessels in our body contract restricting blood flow. Apart from this, the synovial fluid in our joints also thickens. These causes along with vitamin D deficiency during winter and rainy season cause pain in the joints.<br /><br />Ways to prevent rheumatoid arthritis<br />• Choose thick clothes that keep your body warm<br />• Take vitamin D supplements if necessary<br />• Do regular physical exercise<br />• Use hot water packs or pain relief creams<br /><br />Watch Mr. Vibin Kumar of Kauvery Hospital, one of the best Physiotherapists in Tirunelveli recommend simple and effective exercises for the management of rheumatoid arthritis.<br /><br />Watch This Video on YouTube: https://www.youtube.com/watch?v=p-vNlMUvGoI<br /><br /><br />#RheumatoidArthritis #ArthritisExercises #JointPainRelief #PhysiotherapyForArthritis #ArthritisCare #TirunelveliDoctors #ExerciseForHealth #JointMobility #PhysiotherapyTips #ArthritisRelief #RheumatoidHealth #PainManagement #HealthyJoints #ArthritisTreatment #StayActiveWithArthritis #PhysicalTherapy #KauveryHospital #HealthCare #BestPhysiotherapistinTirunelveli #Physiotherapy #Physiotherapist
