Suffering from back pain, sciatica, or a slipped disc (herniated disc)? In this video, we explain everything you need to know, including causes, symptoms, and the best physiotherapy exercises for relief and recovery.<br /><br />🎯 What You’ll Learn:<br />✔️ What is a slipped disc and why it happens<br />✔️ Common symptoms and risk factors<br />✔️ The best exercises and stretches for pain relief<br />✔️ Treatment options and recovery tips from a physiotherapist<br /><br />👩⚕️ Who Should Watch?<br /><br /> Anyone dealing with lower back pain or sciatica<br /> Those recovering from a herniated disc<br /> People looking for safe exercises to strengthen their spine<br /><br />⚠️ DISCLAIMER: Always consult a physiotherapist or doctor before starting any exercise program, especially if you have severe pain or nerve symptoms.<br /><br />📲 Follow Mobile Physio for More Physiotherapy Tips!<br />🌐 Website: https://mobilephysiotherapyclinic.in<br />📘 Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />📷 Instagram: https://www.instagram.com/mobilephysicaltherapy<br /><br />🔔 Don’t forget to like, comment, and share!<br /><br />#SlippedDisc #BackPainRelief #Physiotherapy #HerniatedDisc #Sciatica #MobilePhysio #MobilePhysiotherapy
