Stay healthy and prepare your body for a smooth delivery with these safe and effective antenatal exercises! 🤰<br /><br />In this video, Medical Online India presents a detailed pregnancy exercise routine specially designed to:<br /><br />Strengthen muscles for childbirth 💪<br /><br />Improve posture and flexibility<br /><br />Reduce pregnancy discomfort<br /><br />Promote natural, normal delivery<br /><br />👩⚕️ Always consult your gynecologist before starting any exercise during pregnancy.<br /><br />Whether you’re in your first, second, or third trimester, these gentle prenatal workouts will help you stay active and feel your best!<br /><br />🔔 Subscribe to Medical Online India for more expert pregnancy tips, health advice, and wellness content.<br /><br />#PregnancyExercise #NormalDelivery #AntenatalCare<br />
