✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 30 minutes<br />💪 Exercises quantity: 30<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - High Knee Tap<br />01:05 - Arm Rotation Knee Lift<br />02:05 - Dancer Bend<br />03:05 - Cross Knee To Toe Touch<br />04:05 - Side Shuffle Leg Side Lift<br />05:05 - Arm Crossover Curtsy<br />06:05 - Side Step Swing<br />07:05 - Lateral Swing and Knee Raise L<br />08:05 - Lateral Swing and Knee Raise R<br />09:05 - Knee Raise Jack<br />10:05 - Diagonal Bend Hold<br />11:05 - Step Out Side Bend L<br />12:05 - Step Out Side Bend R<br />13:05 - Standing Hip Frontal Rotation Arm Bounces<br />14:05 - Yin Yang Leg Lift<br />15:05 - Ski Runners<br />16:05 - Alternating Tip Toe Knees<br />17:05 - Front and Side Knee Drive<br />18:05 - Twisting Knee Thrust L<br />19:05 - Twisting Knee Thrust R<br />20:05 - Side Bend Arms Above<br />21:05 - Half Plyo Squat Twist<br />22:05 - Standing Hip Frontal Rotation Curl<br />23:05 - Side Bend Arm Stretch L<br />24:05 - Side Bend Arm Stretch R<br />25:05 - Twist Chest Out<br />26:05 - 4 Punches Side Squat<br />27:05 - Squat Leg Lift<br />28:05 - Arm Tuck Side Bend L<br />29:05 - Arm Tuck Side Bend R<br />30:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />........................................................................................<br />Disclaimer:<br />A physician or other healthcare professional should be consulted before beginning this or any other fitness program.<br />In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.<br />Consult your physician or health care provider before beginning this fitness program.<br />At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.<br />Health, fitness, and nutrition information is offered on this site solely for educational purposes.<br />This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it
