#ChairWorkout<br />#WomenFitness<br />#EasyWorkout<br />#FatBurn<br />#HomeWorkout<br />#LowImpact<br />#BeginnerFriendly<br />#10MinWorkout<br />#SeatedExercise<br />#WeightLoss<br />#Over40Fitness<br />#SeniorFitness<br />#NoJumping<br />#OfficeWorkout<br />#PostpartumWorkout<br />#PlusSizeFitness<br />#MobilityExercises<br />#LazyGirlWorkout<br />#QuickWorkout<br />#NoEquipmentNeeded<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 30 minutes<br />💪 Exercises quantity: 30<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Sitting Chest Clap on a padded stool <br />01:05 - Sitting Jack on a padded stool <br />02:05 - Sitting Incline Press StepOut on a padded stool <br />03:05 - Sitting StepOut Knee Tuck on a padded stool <br />04:05 - Lat Stretch with Chair <br />05:05 - Sitting March on a Chair <br />06:05 - Sitting Arms Curl StepOut on a Chair <br />07:05 - Hip Flexor Stretch with Chair <br />08:05 - Hip Flexor Stretch with Chair <br />09:05 - Sitting Lateral Raise StepOut on a padded stool <br />10:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />........................................................................................<br />Disclaimer:<br />A physician or other healthcare professional should be consulted before beginning this or any other fitness program.<br />In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.<br />Consult your physician or health care provider before beginning this fitness program.<br />At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.<br />Health, fitness, and nutrition information is offered on this site solely for educational purposes.<br />
