<br /><br />β Recommended Plan<br />Week 1 ππΌ Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 ππΌ Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 ππΌ Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond ππΌ Do It 6 Days a Week (2-4 rounds a day)<br />β Following along with this video means completing all exercises = 1 round<br />β Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />π‘ Duration: 15 minutes<br />πͺ Exercises quantity: 15<br />πΆ Format: 1 exercise = 50 seconds work + 10 seconds rest<br />π§ Equipment: your body<br />........................................................................................<br />β³ Timecodes<br />00:00 - Shoulder Rotation Twist Split Lunge Stretch L<br />01:05 - Shoulder Rotation Twist Split Lunge Stretch R<br />02:05 - Leg Front Kick<br />03:05 - Knee Raise Torso Twist Punch<br />04:05 - Twist Turn Slam<br />05:05 - Standing Side Bend L<br />06:05 - Standing Side Bend R<br />07:05 - Body Slide<br />08:05 - Plank arm lifts<br />09:05 - Bottoms Up<br />10:05 - Leg Raise Hip Lift<br />11:05 - Hip Twist Supported Arms<br />12:05 - Frog Crunch<br />13:05 - Chest Lift with Rotation<br />14:05 - Leg Pull<br />15:02 - Recommended plan<br />........................................................................................<br />π© Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />........................................................................................<br />Disclaimer:<br />A physician or other healthcare professional should be consulted before beginning this or any other fitness program.<br />In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.<br />Consult your physician or health care provider before beginning this fitness program.<br />At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.<br />Health, fitness, and nutrition information is offered on this site solely for educational purposes.<br />This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.<br />Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.<br />Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.<br /><br />#MorningWorkout<br />#NoEquipmentWorkout<br />#HomeWorkout<br />#FullBodyBurn<br />#15MinWorkout<br />#QuickWorkout<br />#FatBurn<br />#BodyweightExercises<br />#WakeUpWorkout<br />#HomeFitness<br />#MorningRoutine<br />#NoGymNeeded<br />#BeginnerFriendly<br />#EnergyBoost<br />#MetabolismBoost
