#HipDipWorkout<br />#BuildCurves<br />#BodyShaping<br />#GluteWorkout<br />#CurveEnhancement<br />#20MinWorkout<br />#HomeWorkout<br />#NoEquipmentNeeded<br />#BootyGains<br />#HipExercises<br />#FeminineCurves<br />#BodyReshape<br />#WorkoutThatWorks<br />#FitnessMotivation<br />#BootyBuilding<br />#CurveGoals<br />#LowerBodyWorkout<br />#GluteActivation<br />#ShapeYourBody<br />#NaturalCurves<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 20 minutes<br />💪 Exercises quantity: 20<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Twist Squat<br />01:05 - Reverse Lunge<br />02:05 - Sumo Squat<br />03:05 - Butt Kicks<br />04:05 - Frog Squat<br />05:05 - Bodyweight Standing Romanian Deadlift<br />06:05 - Side Lying Heel and Knee Taps L<br />07:05 - Side Lying Heel and Knee Taps R<br />08:05 - Kneeling Leg Half Circle L<br />09:05 - Kneeling Leg Half Circle R<br />10:05 - Bent Leg Side Kick R<br />11:05 - Bent Leg Side Kick R<br />12:05 - Lying Double Leg Kick<br />13:05 - Alternate Leg Raise<br />14:05 - Bicycle<br />15:05 - Floor Hyperextension<br />16:05 - Lying Toe Tap<br />17:05 - Frog Hip Thrust<br />18:05 - Bridge Walk Leg Raise<br />19:05 - Glute Bridge March<br />20:03 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />........................................................................................<br />Disclaimer:<br />A physician or other healthcare professional should be consulted before beginning this or any other fitness program.<br />In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.