#ReverseAging<br />#NeckToning<br />#AntiAgingWorkout<br />#YouthfulNeck<br />#FaceYoga<br />#NeckExercises<br />#NaturalFacelift<br />#AgingBackwards<br />#SkincareFitness<br />#PostureFix<br />#DoubleChinWorkout<br />#JawlineDefiner<br />#NeckRejuvenation<br />#NonSurgicalLift<br />#BeautyWorkout<br />#FacialFitness<br />#AgelessBeauty<br />#TightenNeckSkin<br />#HolisticAntiAging<br />#GlowFromWithin<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 10 minutes<br />💪 Exercises quantity: 10<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Forward Neck Stretch <br />01:05 - Neck Half Circle <br />02:05 - Standing Side Neck Stretch <br />03:05 - Standing Side Neck Stretch <br />04:05 - Neck Stretch with Hand Assisted <br />05:05 - Neck Stretch with Hand Assisted <br />06:05 - Neck Circle Stretch <br />07:05 - Rotating Neck Stretch <br />08:05 - Neck Up Down Left Right <br />09:05 - Sitting Side Neck Stretch <br />10:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />........................................................................................<br />Disclaimer:<br />A physician or other healthcare professional should be consulted before beginning this or any other fitness program.<br />In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
