✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 30 minutes<br />💪 Exercises quantity: 30<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Touchdown<br />01:05 - Standing Abs Rotation Stretch L<br />02:05 - Standing Abs Rotation Stretch R<br />03:05 - Standing Front Leg Lift Cross Toe Touches<br />04:05 - Side to Side Way<br />05:05 - Twist Chest Out<br />06:05 - Standing Side Bend L<br />07:05 - Standing Side Bend R<br />08:05 - Shoulder Rotation Twist Split Lunge Stretch L<br />09:05 - Shoulder Rotation Twist Split Lunge Stretch R<br />10:05 - Twist Turn Slam<br />11:05 - Squat Front Side Kick<br />12:05 - Standing Side Bend<br />13:05 - Ear to Knee Side Bend<br />14:05 - Punch Stepback<br />15:05 - Body Slide<br />16:05 - Twist March<br />17:05 - Twist Squat<br />18:05 - Standing Hip Frontal Rotation<br />19:05 - Side-up Squat<br />20:05 - Knee Leg Lifts<br />21:05 - Swing Back Knee Drives<br />22:05 - Knee Raise Torso Twist Punch<br />23:05 - Hands-up Side Step<br />24:05 - Standing Hip Frontal Rotation Arm Sways<br />25:05 - Arms Circle Knee Raise<br />26:05 - High Knee Twist<br />27:05 - Twist Stepback<br />28:05 - Leg Front Kick<br />29:05 - Alternating Ankle Touch<br />30:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout
