Why Are Teenagers Always Tired? | 8 Hours of Sleep But Still Exhausted.<br /><br />Teenagers today are more tired than ever — even after 7 to 8 hours of sleep. Why? In this video, we’ll explore the REAL reasons behind teen exhaustion that go beyond just "not sleeping enough."<br /><br />From disrupted REM cycles and screen time to emotional fatigue and academic pressure, this video dives deep into the causes of tiredness in today’s youth.<br /><br />If you're a student, a parent, or someone who wants to understand the teenage mind better, this video is a must-watch.<br /><br />------------------<br />✅ Topics Covered:<br />- Why 8 hours of sleep isn’t always enough<br />- REM sleep and its importance<br />- Social media and dopamine overload<br />- Academic pressure and mental stress<br />- Sleep hygiene & digital lifestyle<br />- How to feel truly rested<br /><br />------------------<br />✅ Who this video is for:<br />- Teenagers who feel constantly tired<br />- Parents of students<br />- Teachers, counselors, and educators<br />- Anyone interested in health & psychology<br /><br />------------------<br />🎧 Music Used:<br />“Sleep” by Reed Mathis <br />(Available on YouTube Audio Library – royalty free)<br /><br />------------------<br />▶ Subscribe for weekly videos on education, motivation, and mental health!<br />▶ Like, Share & Comment if this video helped you.<br /><br />#Teenagers #SleepScience #MentalHealth #TeenExhaustion #Education #WhySoTired #TeenLife #StudentWellness #DailyHabits #SleepTips #englishwitharcomrade <br /><br />
