30 minute side fat workout<br />workout to lose love handles<br />stubborn side fat workout at home<br />standing oblique workout<br />at home workout for side fat<br />burn side belly fat<br />no equipment fat loss<br />flatten waistline fast<br />lose side fat in 30 minute<br />daily side fat burn routine<br />best workout for love handles<br />home exercises for side fat<br />reduce waist fat<br />beginner-friendly side fat workout<br />tone obliques workout<br />low impact side fat workout<br />sculpt your waist at home<br />get rid of side fat fast<br />fat burning home routine<br />30 minute love handle shred<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 30 minutes<br />💪 Exercises quantity: 30<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - 4 Coners Side Step<br />01:05 - Yin Yang Leg Lift<br />02:05 - Ski Runners<br />03:05 - Side to Side Bicep Curl<br />04:05 - Lateral Shuffle Squat Tap<br />05:05 - Double Punch Knee Raise<br />06:05 - Dancer Bend<br />07:05 - Side Step Grab<br />08:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion<br />09:05 - Diagonal Punch<br />10:05 - Arm Crossover Curtsy<br />11:05 - Rear Fly Stepback<br />12:05 - Side Lunge Wood Chop<br />13:05 - Standing Hip Frontal Rotation Arm Bounces<br />14:05 - Diagonal Lunge<br />15:05 - Cat Cow Stretch<br />16:05 - Lotus Pose Twisting<br />17:05 - Sitting Side Crunch L<br />18:05 - Sitting Side Crunch R<br />19:05 - Side Plank Leg raise L<br />20:05 - Side Plank Leg raise R<br />21:05 - Reverse Plank<br />22:05 - Alternate Oblique Crunch L<br />23:05 - Alternate Oblique Crunch R<br />24:05 - Plank Leg Raises<br />25:05 - Sitting Windshield Wipers<br />26:05 - Lying Single to Double Leg Raise<br />27:05 - Reverse Frog Crunch<br />28:05 - Criss Cross Leg Raises<br />29:05 - Wide Leg Sit-up<br />30:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br /><br />#SideFatWorkout<br />#LoseSideFat<br />#30MinuteWorkout<br />#HomeWorkout<br />#LoveHandleWorkout<br />#StubbornFatLoss<br />#NoEquipmentWorkout<br />#FatBurningWorkout<br />#AtHomeExercise<br />#WorkoutForSideFat<br />#WeightLossWorkout<br />#BurnSideFat<br />#ObliqueWorkout<br />#BodyShapingWorkout<br />#WorkoutChallenge<br />#QuickFatLoss<br />#FitnessAtHome<br />#LoseFatFast<br />#StandingWorkout<br />#SlimWaistWorkout<br />
