20 min hip dips workout<br />sculpt hips at home<br />shape and tone hip dips<br />no equipment hip workout<br />fix hip dips fast<br />home glute and hip workout<br />workout for hip shaping<br />beginner friendly hip dips routine<br />glute and hip sculpting<br />side booty workout<br />tone hip dips at home<br />lower body sculpt workout<br />build rounder hips<br />hip dips correction workout<br />20 minute booty and hips workout<br />hip shaping exercises<br />best workout for hip dips<br />slim waist wide hips workout<br />hip dips isolation exercises<br />at home lower body toning<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 10 minutes<br />💪 Exercises quantity: 10<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Body Throw<br />01:05 - Standing Hamstring Stretch<br />02:05 - Curtsey Squat<br />03:05 - Bodyweight Side Squat Step<br />04:05 - Pulse Squat<br />05:05 - Hip Swirls<br />06:05 - Quick Feet<br />07:05 - Rear Lunge<br />08:05 - Arm Circle Stepback<br />09:05 - Clap Curtsey Squat<br />10:05 - Swimming Side Steps<br />11:05 - Kneeling Straight Leg Circle L<br />12:05 - Kneeling Straight Leg Circle R<br />13:05 - Bridge Hip Abduction<br />14:05 - Adductor Leg Extension<br />15:05 - Bent Knee Back to Side Kick L<br />16:05 - Bent Knee Back to Side Kick R<br />17:05 - Kicks Leg Bent<br />18:05 - Lying Abduction Adduction<br />19:05 - Lying Toe Tap<br />20:03 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout<br />#HipDipsWorkout<br />#SculptYourHips<br />#ShapeYourBody<br />#20MinuteWorkout<br />#HomeWorkout<br />#HipWorkout<br />#NoEquipmentWorkout<br />#BodyShaping<br />#GluteWorkout<br />#HipDipFix<br />#AtHomeWorkout<br />#BootyWorkout<br />#LowerBodyWorkout<br />#BuildCurves<br />#HourglassFigure<br />#FitnessForWomen<br />#GluteActivation<br />#WorkoutChallenge<br />#HipDipCorrection<br />#BodyGoals
