flatten your belly after 50<br />30 minute workout for belly fat<br />stomach toning routine for seniors<br />low impact belly workout at home<br />core strengthening after 50<br />best ab workout for over 50<br />workout for women over 50<br />get rid of belly fat after menopause<br />easy home workout for seniors<br />age-friendly core routine<br />flatten your stomach naturally<br />over 50 stomach toning plan<br />lose weight at 50<br />safe exercises for belly fat<br />30 minute senior ab workout<br />at home stomach workout<br />belly fat loss for older adults<br />gentle core workout<br />flat belly over 50<br />fitness after 50 made easy<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 30 minutes<br />💪 Exercises quantity: 30<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Knee Raise Jack<br />01:05 - Side Bend Arms Above<br />02:05 - Twist and Turn<br />03:05 - Side Step Swing<br />04:05 - Front Slam<br />05:05 - High Knee Skips<br />06:05 - Outward Hand Wave<br />07:05 - Diagonal Bend Hold<br />08:05 - Side Shuffle Leg Side Lift<br />09:05 - Cross Knee To Toe Touch<br />10:05 - Lateral Swing and Knee Raise L<br />11:05 - Lateral Swing and Knee Raise R<br />12:05 - Obliques Twist High Knee and Kick<br />13:05 - Rope Pull Side Step<br />14:05 - Side Knee Leg Raise Pressdown<br />15:05 - Side Crunch<br />16:05 - Criss Cross Leg Raises<br />17:05 - Plank Leg Raises<br />18:05 - Sitting Windshield Wipers<br />19:05 - Happy Baby Pose<br />20:05 - Oblique V-up on Floor L<br />21:05 - Oblique V-up on Floor R<br />22:05 - Sitting Side Crunch L<br />23:05 - Sitting Side Crunch R<br />24:05 - Tiger Curl Pose L<br />25:05 - Tiger Curl Pose R<br />26:05 - Lying Leg Raise<br />27:05 - Lying Scissors Cross<br />28:05 - Kneeling Plank<br />29:05 - Lying Bent Leg Tuck<br />30:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />#BellyFatAfter50<br />#FlatStomachWorkout<br />#30MinuteWorkout<br />#Over50Fitness<br />#StomachToning<br />#LoseBellyFat<br />#WorkoutFor50Plus<br />#LowImpactWorkout<br />#NoEquipmentWorkout<br />#AtHomeWorkout<br />#FlatTummyRoutine<br />#FitnessOverFifty<br />#ActiveOver50<br />#CoreWorkout<br />#BellyBu<br /><br />#BeginnerFriendlyWorkout<br />#ToneYourTummy<br />#HealthyAfter50<br />#AgeIsJustANumber<br />#MidsectionWorkout
