#MorningYoga<br />#YogaRoutine<br />#YogaForBeginners<br />#MindBodyBalance<br />#DailyYoga<br />#MorningStretch<br />#GentleYoga<br />#YogaAtHome<br />#YogaFlow<br />#EnergizingYoga<br />#YogaToStartYourDay<br />#YogaPractice<br />#SelfCareRoutine<br />#MindfulMovement<br />#MorningWellness<br />#StretchAndFlow<br />#YogaEveryDay<br />#WakeUpYoga<br />#MorningMeditationYoga<br />#RefreshAndRecharge<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 15 minutes<br />💪 Exercises quantity: 15<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Side Slide<br />01:05 - Middle Back Stretch L<br />02:05 - Middle Back Stretch R<br />03:05 - Elbows Back Stretch<br />04:05 - Standing Hip Circle<br />05:05 - Standing Hamstring Stretch<br />06:05 - Circles Knee Stretch<br />07:05 - Dynamic Back Stretch<br />08:05 - Ceiling Look Stretch<br />09:05 - Lying Lower Back Stretch<br />10:05 - Quadriceps lying stretch<br />11:05 - Quadriceps lying stretch<br />12:05 - Prone Press Swan<br />13:05 - Hamstring Stretch<br />14:05 - Child Pose<br />15:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />morning yoga routine<br />energizing yoga to start your day<br />yoga for a fresh start<br />gentle morning yoga flow<br />mind and body refresh yoga<br />yoga to boost energy<br />quick yoga routine<br />morning flexibility exercises<br />wake up yoga stretch<br />yoga for mental clarity<br />feel good morning movement<br />morning self-care yoga<br />easy yoga for beginners<br />yoga to reduce stress<br />daily yoga practice<br />mindful morning routine<br />beginner yoga for mornings<br />stretch and refresh yoga<br />short yoga flow<br />calming yoga for the mind
