bed workout, 20-minute bed workout, weight loss exercises in bed, easy home workout, fat burning from bed, lose weight at home, beginner bed workout, no equipment workout, slim down routine, gentle exercises for fat loss, at-home fitness, workout for lazy days, low-impact fat burn, morning bed workout, nighttime workout routine, belly fat exercises, home workout in bed, fat burn without gym, daily fitness in bed, lose weight with easy moves<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 20 minutes<br />💪 Exercises quantity: 20<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Double Leg Stretch<br />01:05 - Side Plank (beginner) L<br />02:05 - Side Plank (beginner) R<br />03:05 - Leg Pull<br />04:05 - Frog Crunch<br />05:05 - Hundred<br />06:05 - Front Plank with Arm Lift<br />07:05 - Air Bike<br />08:05 - Chest Lift with Rotation<br />09:05 - Single Leg Stretch (bent knee) L<br />10:05 - Single Leg Stretch (bent knee) R<br />11:05 - Leg Raise Hip Lift<br />12:05 - Shoulder Bridge L<br />13:05 - Shoulder Bridge R<br />14:05 - Bottoms-Up<br />15:05 - Front Plank with Arm and Leg Lift<br />16:05 - Cocoons<br />17:05 - Prone Press Swan<br />18:05 - Plank arm lifts<br />19:05 - Hip Twist Supported Arms<br />20:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br /><br />#BedWorkout #LoseWeightFast #20MinWorkout #HomeWorkout #FatBurningRoutine #EasyWorkout #WorkoutInBed #NoEquipmentWorkout #SlimDownFast #BeginnerFitness #LazyDayWorkout #LowImpactWorkout #WeightLossTips #StayFitAtHome #DailyWorkout #FatBurningMoves #MorningRoutine #NightWorkout #HealthFromHome #FitnessMadeEasy
