total body workout, 30 minute workout, full body home workout, fat burning workout, strength and cardio routine, no equipment workout, at home total body blast, full body fat burn, home fitness challenge, daily bodyweight workout, core and cardio workout, full body training, fitness at home, workout for all levels, full body transformation, calorie burning workout, HIIT and strength workout, body sculpting routine, total body sweat session, all-in-one fitness<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 30 minutes<br />💪 Exercises quantity: 30<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion<br />01:05 - 4 Coners Side Step<br />02:05 - Side to Side Bicep Curl<br />03:05 - 4 Punches Side Squat<br />04:05 - Ski Runners<br />05:05 - Dancer Bend<br />06:05 - Side Step Grab<br />07:05 - Standing Hip Frontal Rotation Arm Bounces<br />08:05 - Body Throw<br />09:05 - Curtsey Squat<br />10:05 - Sumo Squat Side Lunge<br />11:05 - Rear Lunge<br />12:05 - Kneeling Straight Leg Kickback L<br />13:05 - Kneeling Straight Leg Kickback R<br />14:05 - Pulsing Glute Bridge<br />15:05 - Bridge Hip Abduction<br />16:05 - Leg Pull<br />17:05 - Wide Glute Bridge<br />18:05 - Lying Toe Tap<br />19:05 - Kneeling Leg Half Circle L<br />20:05 - Kneeling Leg Half Circle R<br />21:05 - Cat Cow Stretch<br />22:05 - Lotus Pose Twisting<br />23:05 - Reverse Plank<br />24:05 - Alternate Oblique Crunch L<br />25:05 - Alternate Oblique Crunch R<br />26:05 - Reverse Frog Crunch<br />27:05 - Lying Single to Double Leg Raise<br />28:05 - Sitting Side Crunch L<br />29:05 - Sitting Side Crunch R<br />30:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />#TotalBodyBlast #FullBodyWorkout #30MinWorkout #AtHomeWorkout #NoEquipmentWorkout #FatBurningRoutine #BodyweightWorkout #DailyFitness #StrengthAndCardio #WorkoutChallenge #FitnessJourney #HomeWorkoutRoutine #SweatSession #TotalBodyTraining #FitnessFromHome #FullBodyBurn #WorkoutMotivation #StayFitAtHome #CalorieBurn #AllInOneWorkout
